An adequate level of flexibility is one of the ways to protect against common rugby injuries . With age this level is reduced. Flexibility of the muscles increases with the heating and reduces with cooling, as it affects their ability to tnsility.
Doing exercises to stretch the muscles reduces the degree of pain after a serious game, the likelihood of rugby injury. Rugby injuries usually occur during the training or lack of overtraining of muscles.
Rugby injury statistics indicates that the worst rugby injuries were done because of non-observance of basic rules, known even for inexperienced athletes. Rugby is associated with a rugby injury, but if this is the case in reality?
Injuries in rugby on one of the most common game in sports. However, it should be noted that the proportion of severe injuries in rugby compared to boxing or cycling simply negligible.
One famous rugby player said: “We made from steel till we feel so. Rugby injuries are only our fears!”

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