Regardless of sport, there is a general sport injury prevention, ie rules are not adhered to, greatly increases the risk of sport injury. These rules are very simple and logical, they do not argue, but for some reason they have continuously ignored  in sport medicine. But it can be the reason for sport injury.
1. Attention and assembly. In practice it is necessary to think only about training, and nothing else. Being focused on your actions, the implementation of proper technique and not be distracted by extraneous conversations and thoughts. This very simple rule can prevent over then 50 per cent of all sports injuries.
2. Knowledge of safety. Every sport has its own safety rules, which you should read first. For example, in the wrestling room you can not sit with your back to the rug, in the gym heavy weight should be  insured by the partner and so on. Prevent sport injuries!
3. Quality tools and floor coverings. If sport trainer is broken it’s better not to use it. It should be noted, and it will not be the reason for sport injuries no more.
4. Proper form and footwear. Long, not the size pants may cling to toes. Incorrect or poor quality shoes for running can lead to pain in the ankle joint and knee.
5. Compliance with the rules of personal hygiene. Nails should be cut and on the hands and feet. Clothing (form) after training to dry and wash frequently. Use slippers in the overall liking, and so on. Even this unimportent rule ex facte can help you to prevent sport injury.
6. A good warm-up and warming up the muscles - Poor warm-up leads to a stretching ligament apparatus, reduces mobility and amplitude.
7. Proper implementation of technology movements and techniques. With the development of new exercises necessarily begin with an examination of the proper technology implementation can not be a hurry to increase the amplitude, velocity of impact, or a working weight rod. Let your body master new movement, its proper biomechanics. Because uncomplicated intermuscular coordination mechanism in the development of new exercises and stretching may occur tears of muscles, ligaments and tendons, other sport injury.
8. An adequate account of  organism’s forces and capabilities, as well as compliance with the regime of the day. You worked all night, no sleep, and came to practice - a laudable one, but! training should be simplified to a minimum - there are no bars on gym 140 kg, 10-15 sparring too, well enough to bring. Also you need to know about this fact, as overtrain, which arises from the revaluation of the capacity of the body and excessive persistence in sport.
9. Old sport injuries shoul be treated up to the end. After receiving the injury reduces to a full cure, otherwise available to earn a new one.
10. Professional trainer composition. How often do you read your coach safety, checks the status of your forms, state of health? No? Ask him why. Their duty - to follow all the nuances and make sure that training brings you only the benefit and pleasure!
11. Faulty training techniques. If you do not comply with the principle of consistency and to gradually increase the training load, you will inevitably run into sport injuries. Not be thrown from one extreme to another in the planning of the training process. All changes to the program must be logically derived one from another. It is also necessary to take into account the peculiarities of constitution, health status, age, physical training. Sports injuries occur when a sudden increase in frequency, duration or intensity of training. Security Council considers the increase in one component at 5%, without making additional changes. If one component is increasing more rapidly, there is a need for temporary adjustments in one or both of the remaining components.
After the training required to perform hitch. Hitch - this transition from an active sporting activity to a state of rest. The gradual cooling to help restore normal blood circulation. Stretcher, carried out during the final phase of training, promote flexibility, and may also prevent the occurrence of muscle pain and fatigue.
12. Medical control. In some cases (if there is no ban on the practice) should be set limitations on the exercise and the intensity of training. For example, with headaches, inner cranial pressure, brain removal, etc. undesirable sharp bends the head, stand on his hands and acrobatics and, of course, sparring in contact. Wrong selection of exercises without taking into account the state of health or precipitate admission to training after an injury - a recipe for injury or relapse at a serious level. For example, selecting a set of exercises of power without taking into account the health and flexibility of the spine may cause the deterioration of his condition. The first time it is necessary to pay attention to correct the posture and increase flexibility, and then included in the more complex movements. Flagrant violations of the sport mode (the use of alcohol prior to training) is also contributing to the occurrence of injuries.
13. The balance between strength and flexibility. Regular exercise flexibility will reduce muscle stiffness, improve coordination, increase range of motion in joints. Strength training can reduce the risk of minor muscle injuries, because the stronger muscles to better withstand stress. In addition to strengthening the soft tissues (muscles, tendons, ligaments), strength training increases the strength of bones, ligaments and joints, thereby increasing the resistance to mechanical damage.

Sports injury prevention is not very difficult but its necessary to rememmber abour it all the time.

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